Cook step by step
Read through once before you begin.
Preparation
- 01
Pat the fish dry, season with turmeric and salt, and leave to marinate while you prepare the mustard.
15 minutes - 02
Soak the mustard seeds in warm water for 15 minutes, then blend with two green chillies, salt and 3–4 tablespoons water. Strain for an especially smooth gravy.
15 minutes
Cooking
- 03
Heat the mustard oil until shimmering. Fry the fish lightly for 1–2 minutes per side, then lift it onto a plate.
4 minutes - 04
Lower the heat and cook the mustard paste for 2–3 minutes, stirring continuously so it stays fragrant rather than bitter.
3 minutes - 05
Add the warm water and a pinch of turmeric, season carefully, and bring the gravy to a gentle boil.
- 06
Return the fish to the pan with the slit green chillies. Cover and simmer gently until the fish is opaque and flakes easily.
9 minutes - 07
Turn off the heat, drizzle over 1 teaspoon raw mustard oil, and rest before serving.
10 minutes
